Cholesterol: Remove these 6 oils from the kitchen now, otherwise cholesterol will increase!
How To Reduce Cholesterol
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
How To Reduce Cholesterol: Refined or refined oil is very harmful to health. This refined oil increases LDL cholesterol in the body and increases fat, then heart stroke.
High LDL Cholesterol: Oil is beneficial for our health. It helps in the absorption of vitamins A, D, E and K as well as providing essential fats. But not all types of oil are capable of fulfilling these benefits. Most people use refined oil in food because it is cheaper in price. But they don’t know that the low price is because refined oil contains low quality ingredients, which have adverse effects on health.
Homeopathic Doctor Dr. Smita Bhoir Patil recently published a list of some refined oils, which add to the problem in our body. If you also use these oils, stop consuming them immediately. Otherwise, you may suffer from many serious diseases in the future.
This refined oil is harmful to health
Oil made from rice bran
Peanut oil
sunflower oil
canola oil
Soybean oil
Corn oil
What is refined oil?
Doctors say that refined oil is a processed form of natural oil. It is prepared with various chemicals to meet the expectations of customers. It makes it odor free and taste free.
Why should not eat refined oil?
Oil is refined at high temperatures. Due to which all essential and natural nutrients of the oil are lost. Consuming it under such circumstances increases the amount of trans fat in the body, which is known to increase bad LDL cholesterol, triglycerides and insulin levels in our body. As a result, the amount of good cholesterol starts to decrease.
Which oil is beneficial for health?
ghee
coconut oil
Cold press- mustard oil, almond oil, sesame oil
Refined oil carries the risk of these diseases
Doctors say that daily use of these oils can cause cancer, diabetes mellitus (DM), gastrointestinal diseases, atherosclerosis, obesity, reproductive and immune problems.
Is food without oil healthy?
If you eat food without oil to avoid the inconvenience of eating oil, then you are doing wrong. According to experts, the omega-3 fats in it are important for brain development, hormone production, cellular health and the immune system. So you should consume oils that contain omega 3 fatty acids.
Disclaimer:
This report is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.
