Diabetes Diet: Diabetes will stop this winter, keep eating these 5 seasonal foods

Winter Food: Colds, coughs, rheumatic pains etc. persist in the winter season. Apart from this, if you have diabetes, you have to be more aware.

Winter is challenging for seniors. Colds, coughs, rheumatic pains etc. persist in this season. Apart from this, if you have Diabetes, you have to be more aware. But there is a benefit to the cold for Diabetics. Eating seasonal foods can keep blood sugar levels under control.

You can eat Sweet Potato during winter. Sweet potatoes have a very low glycemic index. Moreover, this food contains fiber. Sweet potatoes are also low in carbohydrates. So, there is no risk of raising sugar levels by eating this food.

Mustard greens are easily available in the market at this time. This vegetable is full of vitamin C, potassium, calcium. Diabetic patients will meet the nutritional needs of the body by eating this vegetable. This vegetable is also low in calories.

Cinnamon is a spice that is very useful for diabetics. Type-2 diabetes patients can add cinnamon to their diet. It keeps the blood sugar level under control and also does not increase the cholesterol level.

Guava is the winter superfood. This fruit contains sufficient amount of vitamin C, potassium. It is also low in sodium. Daily consumption of guava is beneficial for diabetic patients.

Drink Beetroot juice this season. Beets contain essential minerals and antioxidants. These foods reduce oxidative stress and increase insulin sensitivity and lower glucose levels.