Uric Acid: Increasing pain in the joints? Stay away from these 5 foods in winter, uric acid will come out by itself!
Uric Acid Food To Avoid
Uric Acid Food To Avoid: When uric acid levels increase in winter, joint pain starts to occur. If you want to avoid gout pain, avoid these foods altogether during this cold weather.
How To Reduce Uric Acid: Uric acid is a waste produced in our body. It is usually formed when the body metabolizes a substance called purine. Purines are a natural component of the body, but they are also found in various foods. According to experts, uric acid is excreted from the body in urine, but when the kidneys are unable to remove it, it starts to build up in the body, which can later lead to various problems, including gout and kidney stones.
There are many people whose uric acid levels start rising during this winter. And this starts with pain, stiffness, stiffness and rigidity. What are the ways to reduce uric acid? According to experts, special care should be taken with food and drink during winter. There are certain foods in our daily diet that aggravate the problem, not reduce it. So you can get some relief if you start avoiding those foods now let’s see what those foods are-
Difficulties that can occur if uric acid increases
When uric acid increases in the body, the big danger manifests itself in the form of gout. It is a condition where uric acid accumulates around the joints. It causes severe gout-like pain as tiny crystals form from the uric acid, causing extreme stiffness around the joints. These crystals can sometimes reach the kidneys and heart, which can increase health problems.
Sweet Drink
According to experts, sugary drinks are high in fructose. And the biggest disadvantage of this fructose is that it increases the risk of gout. Stay away from all sugary drinks during winters. Some fruits also contain this element, although in smaller amounts.
Beer or wine
Christmas or New Year parties in winter contain alcohol. At this time it is considered best to avoid it. According to a study published in NCBI, alcohol is high in purines. If you drink alcohol frequently, uric acid will definitely increase and the symptoms will increase with it.
Red meat and seafood
If you suffer from uric acid then you should stop eating red meat, organ meat, seafood like sardines, anchovies, mackerel. According to experts, it contains a large amount of purines. It is considered best to consume it once a week.
These vegetables are also proven to be harmful in winter
A variety of vegetables are available in the winter season, if you are suffering from uric acid problem then experts suggest that you should avoid these vegetables. According to an NHI report, green vegetables like asparagus, spinach, cauliflower, mushrooms, beans are full of purines and can raise uric acid levels.
Disclaimer:
This report is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.
